Book List 📚

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Do you love a good life hack? Something to make daily tasks go more smoothly?

Why not explore the hacks others have learned through trial and error? These tips can save you time and help you avoid making the same mistakes others already have.

In other words, there's always something to learn, and that's why people write books—hoping to pass along what they've learned, so anyone who applies it can benefit.

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Books are filled with knowledge others have gathered and tested for themselves. We can learn from those who've been through similar situations and made similar choices—or even the complete opposite. It's like cheating on your homework by copying the answers from the kid who studied.

Of course, there’s no replacing the lessons you’ve learned and the credit you deserve for everything you've gone through.

The information in these books can help you make sense of where you are now and guide you in deciding what to do next.

You’re putting in the work, and for that, you should be really proud of yourself!

✨ I am proud of you! ✨

Despite the Title possibly scaring off a few who find the idea of psychopaths too dark or overused. The information and Personal Story from Jackson are extremely relatable to anyone who has been in an abusive/narcissistic/toxically passionate relationship.

The "7 steps of grief" he lists are so on point that I kept visiting his steps every few months to keep being shocked how absolutely relatable it is.

Okay, the title can make some people cringe -I admit to first cringing long ago.

But the story is beautiful and shares how, although trauma can come in many forms, the body can react the same or in similar ways, and which vitamins are needed after trauma.

You are a BadAss- Author Jen Sincero

After reading the two books above, you might be feeling heavy, motivated or burnt out, or just a bunch of VALID emotions, so remember to give yourself a SHOUT OUT and some acknowledgment.

You are Amazing and becoming more BadAss each day, with each page of a book, with each vitamin taken and with each breath you breathe. You got this!

The Mood Cure – Author Julia Ross

This book is more sciencey than it is storytelling and still extremely interesting and motivating.

This book has a PDF questionnaire that helps you learn more about yourself and your moods, and which supplements provide the benefits that best suit you.

 If you read "Worthy" first, you'll hear Josephine Faulk reference to Julia Ross and THIS BOOK and how she used this book to cut down her SSRIs over time and heal her traumas through self-love work and a detailed supplement journey.

In this Book, Jackson shares ways to recover, and helps with the question.

“what does one do next?”

“Live as your whole self again.”

I did not find myself relating to Jennette's story, however, I have met many people with Narcissistic or controlling/emotionally abusive Mothers who found this book to be very gear-turning and eye-opening or impactful to them.

Raw and personal, yet funny and relatable, Jennette shares her story.

 The outside looks like you have everything, but on the inside you are exhausted from constantly living to please a narcissist.

This book can be "heavy" because of the topics. But this book holds a lot of answers to helping unlock the understanding of your body/brain.